Weigh In record (no journal entry) for 12 January 2019
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1530 kcal
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Fat: 47.28g | Prot: 63.26g | Carb: 200.45g.
Breakfast: Café, Hacendado Hummus, Pan Blanco. Lunch: Café, Kiwi, Hacendado Garbanzos Cocidos. Dinner: Hacendado Natillas Chocolate sin Azúcares Añadidos, Pan Blanco, Cidacos Ensalada de Pimientos del Piquillo, Hacendado Atún Claro al Natural. Snacks/Other: Hacendado Mix Natural, Plátano, Suchard Suchard Oreo, Hacendado Tortitas de Arroz con Chocolate Blanco Sabor Yogur, Amstel Radler. more...
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losing 3.1 lb a week
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