Weigh In record (no journal entry) for 12 January 2019
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199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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2891 kcal
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Fat: 147.34g | Prot: 94.63g | Carb: 246.93g.
Breakfast: Cake, Banaan, Yakult Yakult Light. Lunch: Jumbo Geraspte Kaas Oud 48+, Aldi Magere Spekreepjes, Ei. Dinner: Van Gilse Lichte Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Côte d'Or Bonbonbloc Truffel Puur, Gemengde Notenmix, Mister Choc Milk Chocolate Peanuts, AH Zandkoekjes. more...
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losing 6.2 lb a week
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