Weigh In record (no journal entry) for 27 September 2012
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132.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1740 kcal
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Fat: 106.50g | Prot: 81.25g | Carb: 324.50g.
Lunch: Ketchup, Waffle Potato Fries (Medium), Buffalo Sauce, Blue Cheese Dressing, Chicken Sandwich. Dinner: Low-Fat Vegetarian Black Bean Soup (Bowl), BBQ Chopped Chicken Salad (Half), French Baguette (Side Portion). Snacks/Other: Buttery Kettle Corn Popcorn, Omega-3 Fatty Acids Dietary Supplement. more...
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1847 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 5 hours, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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losing 9.1 lb a week
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