Weigh In record (no journal entry) for 27 September 2012
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198.4 lb
Lost so far: 58.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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661 kcal
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Fat: 39.92g | Prot: 48.60g | Carb: 23.56g.
Breakfast: heb bacon, egg. Lunch: atkins pearnut butter gronala bar, Thinly Sliced Beef Sandwich Steak. Snacks/Other: ONION, CAULIFLOWER, broccoli. more...
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losing 5.6 lb a week
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