Weigh In record (no journal entry) for 12 January 2019
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89.5 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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997 kcal
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Fat: 18.76g | Prot: 85.17g | Carb: 126.02g.
Breakfast: Chabrior Pépites de Chocolat, Jaune d'Oeuf, Blanc d'Oeuf Cuit, Banane, Kiwi, Taillefine Fromage Blanc 0% Vanille. Lunch: Fleury Michon Rôti de Dinde Cuit 100% Filet, Chou-Fleur, Lait d'amande Non Sucré, Ligne & Plaisir, Maizena, Oignons Rouges, Champignons, Carrefour Yaourt aux Fruits 0%, Litchi. Dinner: Chou-Fleur, Poireau Cuit, St Môret Ligne & Plaisir, Marque Repère Parmesan, Reflets de France Mogette de Vendée, Butternut, Fleury Michon Blanc de Poulet à la Broche, Litchi, Carrefour Yaourt et Fruits 0%, Champignons, Eau de Robinet. Snacks/Other: Danone Danio Framboise 0%. more...
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losing 1.5 lb a week
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