Weigh In record (no journal entry) for 12 January 2019
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180.3 lb
Lost so far: 56.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1660 kcal
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Fat: 81.88g | Prot: 64.59g | Carb: 167.78g.
Breakfast: Pınar Aç Bitir Hindi Salam, Beyaz Peynir, Zeytin, Kızarmış Beyaz Ekmek. Lunch: Mis Tam Yağlı Kaşar Peyniri, Tat Mayonez, Ayran, Makarna. Dinner: Mayonez, McDonald's Patates Kizartmasi (Orta), Sütaş Ayran, Burger King Big King. more...
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steady weight
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