Harlequin365's Journal, 27 September 2012

230.2 lb Lost so far: 18.0 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 61.50g | Prot: 35.26g | Carb: 143.48g.   Breakfast: 1% Chocolate Milk, Chewy Bars - Oats & Strawberries with Almonds. Lunch: MiO Liquid Water Enhancer - Sweet Tea, Tabbouleh (Bulgar with Tomatoes and Parsley), Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Cordial or Liqueur, Cordial or Liqueur, Southern Fried Crunchy Breaded Fish Fillets, Southern Fried Crunchy Breaded Fish Fillets. more...

4181 kcal

Activities & Exercise: Resting - 6 hours and 55 minutes, Sleeping - 4 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 4 hours and 45 minutes, Bowling - 3 hours, Shopping - 1 hour, Desk Work - 4 hours. more...