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Alfagal1
Journal
11 Jan 19
Alfagal1's Journal, 11 January 2019
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Weigh In record (no journal entry) for 11 January 2019
147.8 lb
Lost so far:
4.6 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2019:
1851 kcal
Fat: 80.01g | Prot: 36.33g | Carb: 252.54g.
Breakfast:
Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer.
Lunch:
Great American Cookies Double Doozie, Coca-Cola Coca-Cola Classic (12 oz).
Dinner:
Coca-Cola Coca-Cola Classic (12 oz), Fresh & Easy Alfredo Sauce, Cheese Filled Ravioli, Chicken Drumstick.
more...
1767 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.4 lb a week
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