Weigh In record (no journal entry) for 12 January 2019
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158.1 lb
Lost so far: 6.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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2344 kcal
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Fat: 111.75g | Prot: 92.55g | Carb: 250.47g.
Breakfast: Donat Dilapisi Gula. Lunch: Donat Dilapisi Gula, Nabati Bisvit, Gado Gado, Lontong, Kerupuk Asin, Tempe Goreng, Tahu Goreng, Rumah Makan Sederhana Ikan Teri Kering, Bayam Dimasak (dari Segar), Bakwan, Tahu Isi, Cireng. Dinner: Yakult Yakult, Kerupuk Makanan Ringan, Ceker, Rambutan, Mie Bakso, Bakwan, Tahu Isi. more...
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losing 9.3 lb a week
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