Weigh In record (no journal entry) for 12 January 2019
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145.5 lb
Lost so far: 35.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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583 kcal
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Fat: 36.12g | Prot: 29.56g | Carb: 41.88g.
Breakfast: Indomie Kari Ayam, Telur Dadar, Tahu Goreng. more...
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steady weight
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andri25's weight history
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