Weigh In record (no journal entry) for 11 January 2019
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189.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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603 kcal
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Fat: 30.19g | Prot: 58.99g | Carb: 22.41g.
Breakfast: Aviação Manteiga com Sal, Mamão Papaia, Ovo (Inteiro). Lunch: Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado. more...
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gaining 0.7 lb a week
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