Weigh In record (no journal entry) for 27 September 2012
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203.3 lb
Lost so far: 9.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1615 kcal
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Fat: 38.34g | Prot: 47.53g | Carb: 280.66g.
Breakfast: Cream Substitute (Liquid), Coffee, Instant Original Cereal, Granola, Raisins, Oatmeal, Whole Grain Cereal. Lunch: Ham Sandwich with Lettuce and Spread. Dinner: Cool Whip Lite, Strawberries, Angel Food Cake, Lettuce Salad with Assorted Vegetables, Noodles. Snacks/Other: Peppermint Pattie (Fun Size), No Sugar Added Rice Pudding, Candy Corn, Chocoiste Dark Chocolate Pearls with Mint, Special Dark Chocolate Bar Candies, Cherry Tomatoes, Clif Kid Organic Z Bar - Chocolate Chip, Gala Apples, Special Dark Chocolate Bar Candies. more...
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losing 4.2 lb a week
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