Weigh In record (no journal entry) for 05 January 2019
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221.3 lb
Lost so far: 5.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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720 kcal
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Fat: 14.23g | Prot: 41.14g | Carb: 104.98g.
Lunch: Слобода Йогурт, Вареное Яйцо, Каравай Лаваш Армянский Бездрожжевой, Vici Крабовые Палочки Охлаждённые. more...
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gaining 0.5 lb a week
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