Weigh In record (no journal entry) for 11 January 2019
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172.0 lb
Lost so far: 28.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1124 kcal
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Fat: 52.73g | Prot: 73.38g | Carb: 89.27g.
Breakfast: Ham (Whole, Cured, Roasted), Coffee, Equal Equal, Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Chicken Breast, Flour Tortillas. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 7.9 lb a week
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kehoe1962's weight history
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