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Yesterday was really good, I was so busy with the kids and in laws I didn’t get a chance to snack much. Time flew by and before I knew it, it was bed time!
Well on to day 4....definitely going to be tough to get through the first weekend of dieting. This is usually my downfall
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162.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1791 kcal
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Fat: 75.24g | Prot: 39.03g | Carb: 177.55g.
Breakfast: Herbal Tea. Lunch: Hard-Boiled Egg, Carrots. Dinner: Merlot Wine , President's Choice Raw Pumpkin Seeds, President's Choice Chicken Nuggets. Snacks/Other: Lindt Assorted Chocolates, Doritos Bold BBQ, Green Juice. more...
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losing 5.3 lb a week
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