Weigh In record (no journal entry) for 11 January 2019
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173.9 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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3061 kcal
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Fat: 136.27g | Prot: 224.39g | Carb: 34.83g.
Breakfast: Viva Naturals Organic MCT Oil, Advocare BioCharge, Advocare Muscle Fuel. Lunch: American Cheese, Kirkland Signature Organic Ground Beef. Dinner: Michelob Ultra Light Beer, Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Hormel Original Pepperoni Slices, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Citterio Salumi Pronti Genoa Provolone. more...
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losing 4.9 lb a week
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