Weigh In record (no journal entry) for 11 January 2019
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194.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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2210 kcal
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Fat: 102.66g | Prot: 84.09g | Carb: 247.71g.
Breakfast: Planters Trail Mix Nuts, Seeds & Raisins, Activia Vanilla Yogurt, Zucchini Nut Muffins, Coffee (Brewed From Grounds), Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Optimum Nutrition Opti-Men, Healthworks Psyllium Husk Powder. Lunch: Albertsons French Bread, Boar's Head Deluxe Ham. Dinner: Lettuce, Ken's Steak House Zesty Italian Dressing, Peas and Carrots, Ground Beef (80% Lean / 20% Fat), Mashed Potato. Snacks/Other: Publix Jumbo Ice Cream Cones, Publix Sunny Orange Sherbet, Penn Dutch Fancy Italian Style Cookies, Hostess Chocolate Cup Cakes with Creamy Filling, Wegmans Peanut Butter Filled Pretzel Nuggets, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Buttercream Truffles, Planters Whole Cashews. more...
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2889 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 1 minute, Bicycling (slow) - 11/mph - 59 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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