Weigh In record (no journal entry) for 11 January 2019
|
150.4 lb
Lost so far: 57.4 lb.
Still to go: 10.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 January 2019:
|
1146 kcal
|
Fat: 43.92g | Prot: 69.25g | Carb: 115.60g.
Breakfast: Great Value Skim Milk, Publix GreenWise Chocolate Soy Milk, Country Crock Shedd's Spread Light Spreadable Margarine, Mushrooms, Red Onions, Jennie-O Turkey Breakfast Sausage Patties, Kraft Velveeta Queso Blanco Slice, Naturegg Eggs. Lunch: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Daisy Light Sour Cream, Kraft Velveeta Queso Blanco Slice, Hormel Spiced Luncheon Meat, Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables, Great Value Skim Milk. Snacks/Other: Schiff Move Free. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|