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👍
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156.5 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1714 kcal
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Fat: 45.04g | Prot: 72.55g | Carb: 250.47g.
Breakfast: Gut & Günstig Gebäck Mischung, Almighurt Mandel Spekulatius, Nutricia Fortimel Compact, My Muesli Porridge Klassisch Pur, Kaffee mit Milch. Dinner: Heineken 0.0, Grillido Rind & Chili, Clementinen. Snacks/Other: Clementinen, Valensina Valencia Orange, Power System High Protein Bar Cocos, Banane. more...
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2233 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 10 hours and 35 minutes, Sleeping - 11 hours and 50 minutes. more...
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losing 7.7 lb a week
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