MMDuff10's Journal, 27 September 2012

156.4 lb Lost so far: 34.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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895 kcal

Fat: 36.50g | Prot: 36.25g | Carb: 70.15g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Teriyaki Beef Steak. Dinner: Fat Free Ranch Dressing, Veggie Delite Salad, Tuna Salad. Snacks/Other: Ultra Lime Cactus Beer, Bud Light Platinum, Monster Rehab. more...

2289 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 45 minutes. more...