Weigh In record (no journal entry) for 11 January 2019
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112.9 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 January 2019:
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1127 kcal
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Fat: 33.87g | Prot: 60.40g | Carb: 114.26g.
Breakfast: Tostadas de Pan Integral, Café con Leche Descremada, Aceite de Oliva Extra Virgen, Tomates, Café, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%. Dinner: chipirones, boquerones fritos, Cerveza sin, calamares fritos, vino blanco, lechuga, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Hacendado Mango Deshidratado, Kiwi. more...
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steady weight
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