Weigh In record (no journal entry) for 11 January 2019
|
200.4 lb
Lost so far: 46.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2019:
|
2351 kcal
|
Fat: 108.72g | Prot: 101.46g | Carb: 209.01g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Beemster Belegen 48+, Banaan. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Broccoli, Gekookte Wortelen, HAK Gesneden Bladspinazie, Stamppot Snijbonen, AH Puur & Eerlijk Pangasiusfilet met Knoflook-Citroenmarinade, AH Puur & Eerlijk Pangasiusfilet met Knoflook-Citroenmarinade. Snacks/Other: Lay's Naturel Chips (Zakje), Milsani Halfvolle Melk, Mister Choc Milk Chocolate Peanuts, Delicata Puur Amandel Kokos, Walnoten. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|