Ōzge13's Journal, 11 January 2019

Hoşgeldin duraklama dönemi

180.3 lb Lost so far: 56.4 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 52.40g | Prot: 56.07g | Carb: 257.18g.   Breakfast: Revani. Lunch: Ayran, Domates Sosu, Kıyma, Makarna. Dinner: Muz, Yeşil Elma. Snacks/Other: Revani. more...

2298 kcal

Activities & Exercise: Walking (slow) - 2/mph - 21 minutes, Cleaning - 1 hour and 27 minutes, Breastfeeding - 30 minutes, Sleeping - 10 hours, Resting - 11 hours and 42 minutes. more...