Weigh In record (no journal entry) for 11 January 2019
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202.2 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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2033 kcal
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Fat: 78.70g | Prot: 87.17g | Carb: 239.24g.
Breakfast: Bcaa Amino Drink 2:1:1 Power Punch - Artic Ice Flavour, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), Egg White, Lancewood Double Cream Yoghurt. Lunch: Royco Chicken A La King, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Jasmine Rice (Cooked). Snacks/Other: USN Bcaa Amino Drink 2:1:1 Power Punch - Artic Ice Flavour, Rhodes Cream Style Sweetcorn, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Woolworths Plain Rice Cake, Simple Truth Crunchy Peanut Butter, Peaches, Granny Smith Apples, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
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losing 1.5 lb a week
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