Weigh In record (no journal entry) for 10 January 2019
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194.2 lb
Lost so far: 7.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1930 kcal
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Fat: 46.67g | Prot: 78.42g | Carb: 153.86g.
Breakfast: セブンイレブン おしんこ（白菜・胡瓜）, カキ, 数の子, ご飯. Lunch: ししとう, 丸大食品 あらびきウインナー, 目玉焼き 調理油なし, 明治 チューブでバター1/3, イオン 食パン5枚切り. Dinner: 鶏のもも肉, 温野菜, 日本酒. more...
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losing 6.2 lb a week
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