Weigh In record (no journal entry) for 10 January 2019
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223.8 lb
Lost so far: 10.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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930 kcal
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Fat: 53.50g | Prot: 28.00g | Carb: 62.90g.
Dinner: Jets Ranch Dressing, Jet's Pizza Garden Salad (Small, 2 Servings), Costco Combo Pizza. Snacks/Other: Hacker-Pschorr Weisse, Kirkland Signature California Pistachios. more...
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losing 6.3 lb a week
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