Weigh In record (no journal entry) for 10 January 2019
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149.7 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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994 kcal
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Fat: 40.82g | Prot: 36.30g | Carb: 131.99g.
Dinner: Pipoca Branca (em Óleo), Maçãs, Ovo Cozido, Comida Caseira Caldo de Ossos. Snacks/Other: Cones de Sorvete (tipo Bolo ou Wafer), Água de Coco, Peras, Melão Amarelo, Häagen-Dazs Sorvete Doce de Leite. more...
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losing 1.5 lb a week
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Adrianalinda#'s weight history
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