FluffynotFat58's Journal, 10 January 2019

what@@!

272.4 lb Lost so far: 4.0 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 32.91g | Prot: 49.34g | Carb: 230.70g.   Breakfast: Coffee with Cream and Sugar. Lunch: presidents choice 4 fruit blend frozen fruit, No name 1% yogurt, liquid honey, orange juice, cinnamon. Dinner: Coffee with Cream and Sugar, Mashed Potatoes (Whole Milk and Butter Added), Shepherd's Pie with Beef. Snacks/Other: Coffee with Cream and Sugar. more...

3442 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...