CarolMurdock's Journal, 10 January 2019

Weigh In record (no journal entry) for 10 January 2019

322.2 lb Lost so far: 2.8 lb. Still to go: 177.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2019:

69 kcal

Fat: 3.64g | Prot: 0.52g | Carb: 8.86g. Breakfast: Chocolate Chip Cookies (Soft Type). more...

4542 kcal

Activities & Exercise: Working - 6 hours, Resting - 14 hours, Sleeping - 4 hours. more...

losing 6.5 lb a week


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CarolMurdock's weight history