Weigh In record (no journal entry) for 26 September 2012
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174.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1275 kcal
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Fat: 22.64g | Prot: 72.79g | Carb: 227.10g.
Breakfast: Bananas, 100% Whey Protein Powder - Vanilla, Strawberries, milled golden flaxseed, Skim Milk, Marathon Protein Bar. Lunch: GOLEAN Crisp! (Toasted Berry Crumble), Oatmeal Squares, Honey Clusters Cereal. more...
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steady weight
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tarzann42's weight history
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