Weigh In record (no journal entry) for 10 January 2019
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174.6 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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2205 kcal
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Fat: 136.15g | Prot: 127.89g | Carb: 34.17g.
Breakfast: Advocare Muscle Fuel, Advocare BioCharge, Advocare Spark on The Go. Lunch: Kirkland Signature Organic Ground Beef, American Cheese. Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), Green String Beans, Michelob Ultra Light Beer. Snacks/Other: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Hormel Original Pepperoni Slices, Citterio Salumi Pronti Genoa Provolone. more...
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gaining 2.1 lb a week
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