Weigh In record (no journal entry) for 10 January 2019
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236.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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3834 kcal
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Fat: 199.17g | Prot: 188.32g | Carb: 313.57g.
Breakfast: Bananas, Oscar Mayer Turkey Bacon (15g), Member's Mark Natural Pecan Halves, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Vanilla Milk, Country Crock Spreadable Regular Soft Margarine. Lunch: Poultry Gravy, Mashed Potato, Philadelphia Original Cream Cheese, Chicken Breast. Dinner: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Ruffles Ultimate Kickin' Jalapeno Ranch Potato Chips, Coffee-Mate Original Powder Creamer, Coffee, Oatmeal Cookies (with Raisins). more...
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losing 0.5 lb a week
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