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Zoals verwacht de eerste kg's lukken ... motiveert wel
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151.7 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2019:
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1440 kcal
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Fat: 51.17g | Prot: 101.74g | Carb: 125.48g.
Breakfast: Campina Magere Yoghurt 0% Vet, Alpro Soya Original. Lunch: Amandelen, Almhof Griekse Stijl Yoghurt 0%, Alpro Soya Lekker Gezond Smeren, Dekamarkt Sportknip. Dinner: Aldi Walnoten, Almhof Griekse Stijl Yoghurt 0%, Kokosolie, Milner Geraspte Kaas 30+, AH Tartaar, AH Rode Kool met Appel, Aardappelpuree met Melk (van Verse Aardappelen). Snacks/Other: Bananenbrood, Snack A Jacks Rijstwafel Caramel. more...
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losing 5.4 lb a week
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