Weigh In record (no journal entry) for 10 January 2019
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127.4 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1675 kcal
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Fat: 105.96g | Prot: 123.73g | Carb: 54.02g.
Breakfast: Melão, Amêndoas, Ovo Mexido, Café (Infusão). Lunch: Abóbora Cabotia, Bisteca de Porco Grelhada, Alface, Cebolas, Pimentão Verde, Tomates. Dinner: Ovo Cozido, Azeitonas Verdes, Tomates, Azeite de Oliva, Cebolas, Pimentão Verde, Ovo Mexido. Snacks/Other: Black Skull Protein 7 Blend, Costela de Porco, Lichia, Batata Doce, Imperador Palmito de Açaí em Conserva, Ovo Cozido. more...
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losing 3.1 lb a week
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