Weigh In record (no journal entry) for 26 September 2012
|
118.8 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2012:
|
1165 kcal
|
Fat: 46.56g | Prot: 127.48g | Carb: 60.61g.
Breakfast: chipotle molido, Egg White . Lunch: Parmesan Cheese (Grated) , aderezo italiano, Chicken Breast (Skin Not Eaten), Baby Spinach. Dinner: Lime, Mixed Vegetables (Drained Solids, Canned) , Tilapia (Fish) (Cooked, Dry Heat) , chipotle molido, Avocados . Snacks/Other: Dark Chocolate Covered Macadamia Nuts, Grapes. more...
|
|
2085 kcal
|
Activities & Exercise:
Ibrahim - 1 hour and 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pitoflex's weight history
|