Weigh In record (no journal entry) for 10 January 2019
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112.9 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 January 2019:
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1199 kcal
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Fat: 61.99g | Prot: 37.83g | Carb: 125.14g.
Breakfast: Tomates, Aceite de Oliva Extra Virgen, Café con Leche Descremada, Tostadas de Pan Integral, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, Café. Lunch: Tortilla de Huevos o Huevos Revueltos con Verduras, Alipende Ensalada Cuatro Estaciones, Hacendado Crema de Vinagre Balsámico de Módena, Aceite de Oliva Extra Virgen, Pepino (Pelado). Dinner: Deliplus Semillas de Lino Dorado, Activia Yogur Natural 0%. Snacks/Other: Hacendado Cola Light sin Cafeina, Hacendado Bombon Chocolate Negro, Infusiones, Edulcorantes (Sacarina), Mata Hojaldrinas, Manzana, Kiwi. more...
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gaining 1.5 lb a week
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