|
y con la regla.....la semana que viene subiré de nuevo fijo..... voy a ir apuntando esas subidas y bajadas...
|
137.3 lb
Lost so far: 17.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2019:
|
1189 kcal
|
Fat: 40.89g | Prot: 89.21g | Carb: 129.08g.
Breakfast: Mandarina, jamon iberico, cafe con leche, aceite, pan integral. Lunch: Plátano, Salsa de Soya (Soja), Aceite de Oliva, Hacendado Gambas Peladas Medianas, Eroski Seta Shiitake, Calabacín. Dinner: Mandarina, Milbona Skyr Natural, Hummus, Arrasate Biscotes Integrales con Lino, Espárragos, Huevo, Sopa de Verduras. Snacks/Other: Valor Chocolate Negro 70%, Mandarina. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kutxurru's weight history
|