Weigh In record (no journal entry) for 10 January 2019
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200.8 lb
Lost so far: 46.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1764 kcal
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Fat: 54.74g | Prot: 101.22g | Carb: 225.30g.
Breakfast: Yakult Yakult Light, Melkunie Havermoutpap. Lunch: Banaan, Banaan. Dinner: Campina Rijstepap, AH Puur & Eerlijk Pangasiusfilet met Knoflook-Citroenmarinade, AH Kipfilet Tandoori, Boerenkoolstamppot. Snacks/Other: Leonidas Bonbon. more...
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losing 10.8 lb a week
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