Weigh In record (no journal entry) for 10 January 2019
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180.3 lb
Lost so far: 56.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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2154 kcal
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Fat: 71.49g | Prot: 78.36g | Carb: 300.47g.
Breakfast: Birşah Ayran, Ayva Reçeli, Zeytin, Beyaz Ekmek, Beyaz Peynir, Namet Macar Salam. Lunch: Revani. Dinner: Domates Sosu, Kıyma, Makarna, Toyga Çorba. Snacks/Other: Muz. more...
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2641 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 43 minutes, Cleaning - 2 hours and 10 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 37 minutes. more...
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steady weight
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