Weigh In record (no journal entry) for 10 January 2019
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202.4 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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2090 kcal
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Fat: 117.48g | Prot: 111.31g | Carb: 144.38g.
Breakfast: Lancewood Double Cream Yoghurt, Egg White, Egg (Whole), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Cream Cheese, Tomato Sandwich, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cooked Mushrooms (Fat Added in Cooking), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Granny Smith Apples, Peaches, Greek Salad, Simple Truth Crunchy Peanut Butter, Woolworths Plain Rice Cake, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Egg (Whole), Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
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losing 0.9 lb a week
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