Weigh In record (no journal entry) for 09 January 2019
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177.7 lb
Lost so far: 0 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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981 kcal
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Fat: 32.82g | Prot: 30.01g | Carb: 145.69g.
Breakfast: Coffee with Cream and Sugar, Bananas. Lunch: Amy's Enchilada Roasted Poblano. Dinner: Tortilla Corn Chips. Snacks/Other: Ancient Harvest Quinoa with Chickpeas & Garlic. more...
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gaining 0.1 lb a week
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