Weigh In record (no journal entry) for 10 January 2019
|
132.1 lb
Lost so far: 33.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2019:
|
230 kcal
|
Fat: 4.00g | Prot: 11.00g | Carb: 37.00g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Milo Sereal. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Indahvirendra15's weight history
|