Weigh In record (no journal entry) for 10 January 2019
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181.4 lb
Lost so far: 6.0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1069 kcal
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Fat: 44.47g | Prot: 38.54g | Carb: 137.30g.
Breakfast: Kue Keju. Lunch: Kentang (Daging, tanpa Garam, Direbus), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur Dadar atau Telur Orak-Arik. Dinner: Sunpride Banana. Snacks/Other: Yakult Yakult. more...
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losing 3.1 lb a week
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rifkameliala's weight history
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