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awesome!!!
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270.8 lb
Lost so far: 5.6 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1620 kcal
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Fat: 54.04g | Prot: 57.84g | Carb: 224.43g.
Breakfast: Coffee with Cream and Sugar. Lunch: Nature's Blend 12 Grain Bread, No Name Salted Butter, Poached Egg, Coffee with Cream and Sugar. Dinner: Coffee with Cream and Sugar, Green Giant Cut Green Beans, High Liner Crispy Breaded Sole Fillets, Uncle Ben's Fast & Fancy Fine Herb & Wild. Snacks/Other: Cream (Half & Half), Quaker Instant Oatmeal - Cinnamon & Spice, Coffee with Cream and Sugar. more...
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3626 kcal
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Activities & Exercise:
Driving - 2 hours, Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 13 minutes, Desk Work - 3 hours, Resting - 9 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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