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isaalexana
Journal
09 Jan 19
isaalexana's Journal, 09 January 2019
isaalexana's Profile
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Weigh In record (no journal entry) for 09 January 2019
115.0 lb
Lost so far:
3.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2019:
1045 kcal
Fat: 31.58g | Prot: 47.07g | Carb: 140.33g.
Lunch:
Kirkland Signature Original Plain Soymilk, Kellogg's Corn Flakes , Swiss Miss Classics Milk Chocolate Hot Cocoa Mix.
Dinner:
Beef with Vegetables Soup (Mixture), White Rice.
Snacks/Other:
Valu Time Animal Crackers, Stewed Light or Dark Turkey Meat, La Preferida Spanish Rice.
more...
1517 kcal
Activities & Exercise:
Insanity - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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