Weigh In record (no journal entry) for 09 January 2019
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186.5 lb
Lost so far: 3.1 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1776 kcal
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Fat: 63.94g | Prot: 89.96g | Carb: 211.86g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Raspberries, Spectrum Chia Seeds, So Delicious Coconut Milk Unsweetened Vanilla. Lunch: Plain Milk Chocolate Candy, Anna's Swedish Ginger Thins, Stop & Shop Baby Carrots, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Ocean's Light Tuna Italian Salad. Dinner: Green Peas (Frozen), Earth Balance Natural Buttery Spread, Kirkland Signature Steelhead Trout, Nature Valley Steel Cut Oatmeal, Safeway Red Baby Potatoes. Snacks/Other: Reese's Miniature Peanut Butter Cups (5), Pink Lady Apples, Tangerine, Part Skim Mozzarella Cheese. more...
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losing 0.9 lb a week
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