Weigh In record (no journal entry) for 09 January 2019
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160.1 lb
Lost so far: 3.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1297 kcal
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Fat: 55.70g | Prot: 62.98g | Carb: 142.19g.
Breakfast: Mandarina, Aceite de Oliva Extra Virgen, Hacendado Leche Fresca Semidesnatada, Tomate Kumato, La Cestera Pan de Molde Integral. Lunch: Dama de las Manzanas Rosadas, Calabacín, Aceite de Oliva Extra Virgen, Hamburguesa Casera, Brócoli. Dinner: Hacendado Atún en Aceite de Oliva, Hacendado Pimientos Asados Tiras, Pan Blanco. Snacks/Other: Uva, Marpa Paleta Curada. more...
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1889 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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