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I have lost 13 lbs in one week
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155.0 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1063 kcal
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Fat: 51.69g | Prot: 20.23g | Carb: 133.70g.
Breakfast: Jif Creamy Peanut Butter, Butter , Last Mountain Blueberry Jam, Kirkland Signature Waffles. Lunch: Chocolate Coated Soft Chocolate Chip Granola Bars , Snack Pack Lemon Meringue Pie, Meat Sandwich, Cinnamon , Granola Bar. more...
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losing 14.2 lb a week
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 Comments
how the heck did ya do that!?
09 Jan 19 by member: QueenMari3
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I don't know I just did a lot I mean like 1 1/2 2 times a day of walking and of course counted calories
12 Jan 19 by member: Joeycrayon6120051
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