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hcg day 8
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178.2 lb
Lost so far: 9.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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405 kcal
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Fat: 6.72g | Prot: 41.20g | Carb: 52.62g.
Breakfast: Grapefruit (Pink and Red), Coffee (Brewed From Grounds). Lunch: Lettuce, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Ambrosia Apple, Tomatoes, Miracle Noodle Angel Hair Shirataki Pasta. more...
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losing 15.4 lb a week
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