Weigh In record (no journal entry) for 09 January 2019
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174.3 lb
Lost so far: 13.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1757 kcal
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Fat: 133.89g | Prot: 111.37g | Carb: 21.52g.
Breakfast: Advocare Spark on The Go, Advocare BioCharge, Advocare Muscle Fuel. Lunch: Food Lion New York Strip Steak. Dinner: Kirkland Signature Organic Ground Beef, Stop & Shop Mixed Salad Greens, Balsamic Vinegar, Extra Virgin Olive Oil, Great Value Shredded Mild Cheddar Cheese, American Cheese. Snacks/Other: Hormel Original Pepperoni Slices, Citterio Salumi Pronti Genoa Provolone. more...
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losing 0.4 lb a week
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